| In-Home Personal Fitness Training Whatever your current fitness level and health goals, our personal fitness trainers can make exercise work for you. Instead of "cookie-cutter" weight training programs, we strive to create unique training sessions that attend to your particular needs and goals. Training programs can be designed to emphasize any of the following:
The primary provider of personal training services is owner of Six Dimensions, Rebecca Johnson, who is certified through the reputable American College of Sports Medicine, and has over a decade of experience working with men and women of all ages. If Rebecca's training style or availability does not match with yours, she will connect you with other reputable trainers in the area who may be a better match. Training sessions can be purchased one at a time, or discounted rates are available for packages of 6 or 12. First training session is always free so you can decide whether or not in-home training is right for you. Contact us for more information about personal training or to set up your first complimentary session. |
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"Motivaton is what gets us started.
Habit is what keeps us going."
-Jim Rohn
Structure, support, accountability, guidance, motivation ... a quality personal
fitness trainer can offer all these things, and more. Whether you feel you need a
"jump start" to get your exercise program going, help staying motivated and accountable,
or professional guidance to exercise safely and effectively, personal training may be
your answer.
| Exercise in the privacy and comfort of your own home! Don't have any equipment at home? No problem! We'll bring it to you. All you need is the desire to get started. |