Speaking Engagements and Educational Sessions
Looking for an informative, motivational workshop on wellness for your company or group?
Rebecca or another colleague affiliated with Six Dimensions can provide groups of any size presentations or
discussions on a variety of health and wellness topics. We strive to create dynamic, interactive sessions that
your group members will not only enjoy, but will learn from as well. Depending on your needs, we can include
customized handouts and other materials to enhance the experience.
Presentations and Discussions for Groups and Corporations
Forget Willpower ... You Need a Plan!
When it comes to lasting behavior change and creating healthier lifestyles, willpower alone won't cut it!
Learn why willpower alone does not work, and how to create a behavioral plan you can stick to.
Metabolism, Calories and Weight Management
Learn the truth about metabolic rate and calories and how they affect your ability to lose or gain weight.
Take home an easy-to-follow plan for achieving and maintaining your desired body weight.
Food and Exercise 101
There's so much information about diet and exercise in the world today, many people feel overwhelmed
and unsure what to believe. This session allows your group to give the presenter their questions in
advance and receive a clear, concise answer based on the latest research in that area. Each answer will
be expanded upon by the presenter, depending on the time allotted for the session.
Other Topics To Choose From:
Educational Sessions for Health and Fitness Professionals
Group Workshop/Lecture: Coach Your Clients to Greater Success
Designed to teach personal fitness trainers basic wellness coaching concepts to lead their clients to
greater success with their health and fitness goals
Group Workshop or Individual Sessions: Group Exercise Instruction 101
Suitable for new instructors who want preparation for a certification course or extra attention after the
certification course is over. Good for those who are new to group instruction or need to review the
basics. Can be designed for any type of group exercise instructor(s)
Looking for an informative, motivational workshop on wellness for your company or group?
Rebecca or another colleague affiliated with Six Dimensions can provide groups of any size presentations or
discussions on a variety of health and wellness topics. We strive to create dynamic, interactive sessions that
your group members will not only enjoy, but will learn from as well. Depending on your needs, we can include
customized handouts and other materials to enhance the experience.
Presentations and Discussions for Groups and Corporations
Forget Willpower ... You Need a Plan!
When it comes to lasting behavior change and creating healthier lifestyles, willpower alone won't cut it!
Learn why willpower alone does not work, and how to create a behavioral plan you can stick to.
Metabolism, Calories and Weight Management
Learn the truth about metabolic rate and calories and how they affect your ability to lose or gain weight.
Take home an easy-to-follow plan for achieving and maintaining your desired body weight.
Food and Exercise 101
There's so much information about diet and exercise in the world today, many people feel overwhelmed
and unsure what to believe. This session allows your group to give the presenter their questions in
advance and receive a clear, concise answer based on the latest research in that area. Each answer will
be expanded upon by the presenter, depending on the time allotted for the session.
Other Topics To Choose From:
- Finding and sustaining motivation for change
- Overcoming common barriers to improved health and/or weight loss
- Goal setting: creating and achieving goals successfully
- Variety of nutrition topics (presenter will always be a Registered Dietitian)
- Exercise and physical fitness - general to specific
Educational Sessions for Health and Fitness Professionals
Group Workshop/Lecture: Coach Your Clients to Greater Success
Designed to teach personal fitness trainers basic wellness coaching concepts to lead their clients to
greater success with their health and fitness goals
Group Workshop or Individual Sessions: Group Exercise Instruction 101
Suitable for new instructors who want preparation for a certification course or extra attention after the
certification course is over. Good for those who are new to group instruction or need to review the
basics. Can be designed for any type of group exercise instructor(s)
- - Basic anatomy and physiology relevant to group exercise
- Safe and creative class design
- Effective cuing
- Using music to enhance teaching
- Interaction with participants
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"We can change our lives. We can do, have, and be
exactly what we wish." -A. Robbins