People who have experienced coaching with Rebecca say ...

"Most helpful for me was being held accountable to the objectives I had for myself.  
Rebecca builds in accountability in a very kind way but also will not accept excuses as
she wholeheartedly believed I could do whatever goals we had agreed upon – her
expectations were high but not so high that I was going to experience failure if I put in
the time and effort that I had committed myself to the week before.  Most importantly,
Becky really knows her stuff but if I had a question she did not know for certain, she
would research the issue and get back to me with the answer.  This told me that what
she really cared about was me and getting me the very best information I needed to
meet the wellness goals we had outlined.  She is the whole package…
knowledgeable, kind, firm and fun.  I looked forward to our calls every week and knew
that I would get off the phone fired up to meet the next set of challenges that we
developed together."   - Penni K, Colorado

"Rebecca is an incredible human being and coach.  Her backback ground in
counseling and fitness training helped me to learn how to eat healthy, but still be
happy (I was a junk food junkie).  I learned what I needed to do to reach my goals of
becoming more physically fit. I exceeded my goals, thanks to Becky!"                                  
- Aprile S, Wisconsin

“Rebecca you are wonderful, thank you so much for really caring.  You really listened to
me and made every effort to help me dig through the issues that were preventing my
weight loss. Thank you!" - Candi T, Florida


Participants In the Weight Management Program Say:

“The program is not complicated with any tricks or gimmicks. The information was
simple and straightforward. Knowing what my calorie limit is and logging the foods I
had everyday helped me keep on track. The information provided and resources for
food logging and exercise are simple and easy to maintain.” – Vicky C

The most helpful aspects of the program were the meetings.  The meetings really keep
you focused on why you are doing this and remind you weekly to keep at it and how to
keep at it.  You…keep going to the meetings for a boost of confidence that you can
do it.  I referred to it as our weight loss pep rally.”  – Candika T


“Rebecca was wonderful. She showed genuine concern and interest in helping each
individual with their specific challenges.”  – Laura R


“I like the program very much. The information in the binder was informative and I think
the weekly meetings are great. We can talk about the different experiences and give
each other tips and encouragements. Also, setting three month goals one on one with
Rebecca and then following weekly goals is ideal.” – Maria T

"If you don't like how things are, change it.
You're not a tree!"   - Jim Rohn